The social media algorithm is designed to capture and sustain attention for as long as possible as often as possible.
A temporary period of abstinence can re-set compulsive behavior and provide valuable insights about the role that social media plays in your psyche and your life.
This guide is a companion to the Yoga Teacher Resource podcast episode 189; 5 lessons from my social media break. where the I share about my own experience, results, and lessons learned.